Tuesday, July 07, 2009

Just in case you are wondering what life is like after residency. Here's a video our program director took of me at work!



Below is a picture of the incoming class. I'm in the green shirt. Behind me is my co-chief, Ryan. Sorry about the goofy glasses I'm wearing. It was really hot and bright outside.



-Rachel




video

Thursday, July 02, 2009

I'm FINISHED and am now a "pediatrician!"

Yeah for the graduate, Hurrah, hurray! Thanks to my families for their support, prayers, sweat, and tears! Yes, I'm FINISHED with residency!!!!!!!!

Love,
Rachel

Thursday, May 28, 2009

Backpacking Adventure
Some of you may know that I have been away "playing" for the last few weeks while Eric slaves away at work. I do miss him terribly, however.

I spent the first week attending a Chief Conference to help me be a good chief next year. That weekend I spent at Advent HOPE with Aunt Dena, Uncle George, and new house. I was so happy/glad/excited to see med school friends the Vegas and the Shives. I also enjoyed a quick visit with Grandpa and Grandma Nelson (pictured below).



Aunt Dena took me to Epcot center on Sunday. Very interesting and lots of fun. I enjoyed the various exhibits of the different countries the best.

The next week I spent with my mom/grandparents Sherrard/and sister Ruthie. We got Ruthie all packed up to go to Ukraine. She left that Thursday. I was thankful I could be there to comfort my mom...

That weekend I went on an epic backpacking trip with Kristy (sister-in-law) and Mom and Dad Nelson. We hiked 25-26 miles of beautiful trail. Please see pics below for a shot vignette of each day.

Kristina Nelson, FNP was our fearless leader for this trip. At 6' she fit the part very well. Not only is she tall, but she is in GREAT shape having just finished a backpacking trip in Virginia where she hiked 15-20 miles/day. She did try and remember that we (mom/dad/myself) were definitely not in the shape she was in. She literally hiked circles around all of us the entire time (run up the trail, wait 20-30 minutes, run back down the trail and make sure we were OK, run back up the trail with mom Nelson's pack, wait some more, etc).

By the way, Kristy, I was so impressed with you that I've started running to try and get in shape too!

Sidekick to Kristy was the dog, Lewa--some sort of German Shephard mutt. She's actually Dorinda's dog (Kristy's roommate). The dog carried her own food/dish in a little pack that fit very nicely on her back.
The the rest of the crew consisted of me, mom, and dad Nelson. Three beautiful but completely out of shape/breath/energy musketeers.


Below is a great picture of mom and dad (this is on the last day of the trip, don't they look great!)
The picture below is me midway into the second day. By the way, that is a VERY pasted smile!

Our first day consisted of about 4 miles and 7 river crossings (the kind you take your shoes off and wade) to the top Panther Creek Falls. It really should have been named "Panter" Creek falls because to get to the falls you have to hike straight up the mountain side of a cliff. It was beautiful, but I was so hypoxic I didn't really appreciate it until looking at pictures later...

There was a nice campground just above the falls where we camped the first night. A funny story at that campground. I woke up Sabbath morning and wanted to take a quick bath. I didn't have my contacts in because I thought I'd wash my face and didn't want to get them dirty. I went to a spot in the river where I couldn't be seen by our camp. I took a quick back (in the nude) and scurried back to camp to put in my contacts/brush my hair (I'm not sure why I bothered doing that...). Imagine my horror to notice AFTER I put my contacts in that I had chosen to bathe right next to another campsite with a group of 5-6 campers! OOPS. Thankfully, I think they were all sleeping and didn't see me.

Below is an attempt to show the steepness of the trail by a top shot of the Panther Creek water fall.



Our "Sabbath day's journey" was an 8 mile hike that started steeply up. I thought our hike yesterday would surely put us well above the top of the mountain but apparently North Georgia Mts are higher than I thought. Kristy bounced ahead with the dog, occasionally running back to carry mom's pack/make sure we were all right/etc. I plodded along, trying to figure out how fast my breathing would have to become before I became hypocarbic and passed out. We finally crested the mountains and started back down. It was then I discovered back-packing rule # 1: what goes up MUST come down. Screaming in defiance, my rectus femoris, vastas lateralis and vastis medialis let me know in no uncertain terms that going up doesn't hurt as much as going down... Four more downhill miles later and a major river crossing later, we finally limped into the Jacks river basin. Not satisfied with the campgrounds, however, we hiked another 3/4 mile along the river to a more secluded spot. Along the way, we passed the beautiful Jack River Falls. I actually paused to adequately appreciate them, but don't have a great picture. On camp arrival, we all took a quick bath in the river (this time I had a swimsuit) before supper and Sabbath church/worship.

Below is a picture in contrasts: I'm all bundled up trying to get warm after my swim. Still hot and panting, dad is only in his swimsuit trying to get cool.
Sunday morning came all too quickly. After a scuffle about who would carry food (Kristy was determined to carry it all and I wanted to be strong and carry the share I'd carried yesterday) we were off. River crossings were in abundance on Sunday's hike. We had our deepest about 1-2 miles into our hike. The water came nearly to my waist, and the current nearly swept me off my feet several times. If I wasn't so mad that Kristy was in so much better shape, I might have asked her to carry my pack across... but I decided to risk a baptism than give in and ask for help.

The day was pretty much up and down and up and down and up and up and up and down. Eight miles later with still 2 miles to go, I was exhausted and afraid I'd not be able to do even one more step. Something had to be done. That's when I came up with the ingenious idea of a reward system. Every 15 minutes, I'd do something to congratulate myself for still hiking. Since I was pretty much hiking alone (I was a little faster than mom/dad Nelson and a LOT slower than Kristy) I figured no one would mind. My first reward consisted of screaming and hollering "well done RACHEL, I KNEW you could do it, GOOD job, KEEP IT UP!!" Unfortunately, Dad Nelson heard me carrying on and thought I was in serious danger and yelling for help. After clearing that little misconception up, I decided on a more tamer reward. My next reward was stopping to straighten my back. I bet you didn't know what a great reward just standing up straight can be. Trying carrying 30-40 pounds on your back up and down a couple of Georgia mountains and you'll understand. My third reward came a little earlier than 15 minutes. I wasn't watching the trail very well and managed to step into a mud wallow. My shoes sank down completely and I had mud all the way up to my shins. Gross. So, the third reward consisted of finding a stream and standing in it until the mud was cleared off of my shoes. Hiking the rest of the way in wet shoes wasn't comfortable, but getting that gross mud off was totally worth it. Amazingly the reward system really helped me pick up the pace and I cleared the remaining 2 miles in only three reward sessions! The 4th reward was getting to camp and setting up (after taking another dip in the river).

Mom taking a wash in the river:
Kristy's and my little tent:
Just hanging out cooking breakfast Monday morning. Well, to be more accurate, I was hanging out and KRISTY was making breakfast...


Our last day was the easiest. We were doing a loop and thanks to Sunday's 10 mile day, we had only 2 miles left on Monday morning. Of course, that's not enough for one day, so Kristy and I figured out a few extra excursions off the trail to make sure we got sufficient exercise. Even with that, we still finished the day's hike in about 2 1/2 hours, which is pretty good considering it was ALL up hill and our excursion took over an hour and we stopped several times for pictures (see below).

Kristy and me

Mom, Dad, and Kristy
Cute picture of Kristy at trails end.


Below is a map of the Cohutta Wilderness where we did our backpacking loop.



All in all, I had a grand time despite the aches and pains. The seclusion, lack of cell phones, sunshine, daily cold baths in the river, cool air, and exercise made me feel great. In fact, I cannot remember feeling this healthy in a long, long time. Thanks Kristy for all you did to make this a wonderful trip. Thanks for planning the route, food, gear, and everything else. I had a grand time!

We drove back to my mom's house for a post-hike dinner that afternoon. My grandfather (grandparent's live with my mom) remarked that all of us were "barely creeping around" except for Kristy, who was "bouncing everywhere" (I hope no one can tell that I'm jealous).

Monday night I drove to Greeneville with Mom and Dad Nelson. I've been hanging out here ever since and plan to drive up to Ohio to visit Grandma Mills and Aunt Linda this afternoon.

Maybe I'm becoming a masochist, but I'm already looking forward to another backpacking trip!

Thursday, April 09, 2009

Heather's visit!

I don't know how many of you are still best friends with your 4th grade best friend but I am. Heather and I have been friends for 20 years. We first met over the phone when I was about 7 years old. We talked on the phone for over 3 years before we actually met each other. It was friends at first site. We are basically two peas in a pod (and people who see us together always ask if we are sisters). Anyhow, Heather is visiting this weekend and I'm so excited!

Well I'm talking about sisters, I just have to say I really like my little sister Ruthie. She is wonderful and we've become best friends over the last few years. I was so excited when she called me this last weekend (after not having talked with me in, ahem, several long, lonely weeks). I love you Ruthie and am really thankful for you!

Rachel

Monday, March 02, 2009

Long time, no updates... Sorry...
We've been busy. Here's a few highlights:
President's day in San Francisco with friends saw Arlen/Andrea (Rachel's cousins) and Uncle Ron and Aunt Debbie (Eric's side)
Scared my mom this weekend (funny story)
Eric and I decided to surprise my mom. We drove up Friday evening and arrived at my folks home around 7 pm (my dad knew we were coming). Rather than just ringing the doorbell, I talked Eric into boosting me up on the roof so I could knock on their second story window. Unknown to me, my mother was sitting in that very room talking to my little sister, Ruthie, on her cell phone. When she heard the knocking she literally "freaked out" and yelled for my dad to come as their was an intruder. She immediately hung the phone up (after telling my sister to pray for them). My dad knew it was me so he told my mom to run downstairs and see if she could see anyone out of the window. He thought maybe she'd see Eric. Unfortunately my mom looked out the window but didn't see anyone. She came racing up the stairs back into the room where my dad was opening the window to let me in. When she saw the open window she thought for sure the intruder had threatened my dad with a gun to force him to let him in. At that point she grabbed the phone and dialed 911 meanwhile planning how she would help my dad "fight to the end." Audibly (so the intruder would hear), she assured my dad that the police were being notified and would come shortly.  Just about then, my dad finally got the window open enough so I could pop my head in. My mom was so overcome she actually fell to the floor. After she semi recovered, we called my sister. Ruthie was hysterical when she answered the phone. She had gathered all the girls in her dorm to pray for my parents safety! I guess we gave her a quick answer to her prayers!

I guess I won't be trying to break into my parent's home when my dad isn't around...I might not survive the attempt!



Tuesday, February 03, 2009

Dear Friends,

Been a while since updating, but here is an update worth sharing. Three years after finishing medical school, Eric at last has a clear career path... Very thankful to God for opening up a categorical general surgery position at UC Davis. This allows Rachel to complete a chief year after residency. This is ideal from a variety of angles. From Rachel's perspective, she can complete research in the area of childhood obesity for which she has already successfully competed for a grant. From Eric's perspective, he gets to stay with a program he really likes which is one of the top surgery programs in the country. From both of their perspectives, they like Sacramento and have many friends here and nearby. So all in all we're very thankful, etc.

God bless,

Eric and Rachel

Sunday, December 14, 2008

We're back! Had a great time in Nigeria. For the medical details of our time there, please see the following blog we set up for that purpose: nelsonmissiontrips.blogspot.com
For this posting, we focus more on the AMEN conference and other details of our time in Nigeria.
Rachel arrived two weeks prior to the rest of our family. But once Kristy, Eric, Harry and Lynda all arrived, it was a very busy time preparing for the AMEN-Nigeria conference. It started Thursday afternoon and immediately prior all of us were bustling around trying to accomplish stuff. It reminded me of preparing for WYC, except that now I didn't know where anything was, and couldn't understand half of what people were saying.
I (Eric) was put on the programming committee which turned out to be quite the challenge. You see, over half the speakers either cancelled or showed up late for their talks. So there was lots of last minute reshuffling of topics, addition of new speakers at the last minute, etc.
Rachel was on the registration committee and the registration packets were quite impressive. Polo shirt with the AMEN logo, name tags, pads of paper for notes, pens, bag, room keys, schedule, CD of other AMEN talks, surveys, as well as taking care of money in a strange money system (the "Naira").
Eric and Harry gave a four part series called "Physicians of the Soul" that was previously developed by Dr. Phil Mills, the AMEN president and fortunately, my father-in-law. He graciously supplied the powerpoint slides and all we had to do was read them and make appropriate comments. It was good. Not as good as if he had given the talks, but I think people were blessed. My dad also gave an excellent sermon on Sabbath comparing the exodus experience to our day.
Here are a bunch of pictures from the AMEN conference, Sabbath School, and the church service. The african choir that sang for church was marvelous!


Other things we enjoyed doing included worships and eating at the Giebels and Lohrs. These two wonderful but very different families took good care of us while we were there. The Giebels have been there for about 11 years now. They have two teenage daughters as well as several informally adopted african kids that stay with them. Eric gave some violin and guitar lessons to them. The Lohrs have a 4-year old boy and a 5-year old girl who simply adored Rachel.

Mrs. Giebel and kids:

Dr. Lohr and kids

Mrs. Dr. Lohr also has so much spare energy that she conducts a 40 member african children's choir. Very noisy group of kids. I would go crazy in under 5 minutes but she enjoys it. They have produced two CDs and regularly tour around the country. Usually for a short distance because they fit all 40 kids in one LandRover. Really. Here are some pictures.

Me "practicing"

African Army ants. I followed the trail in both directions for about 10 minutes and never came to the end.
My fine african ladies.
But Rachel really hated the hats. They look so good though!